Category Archives: Recipes

Mixed Berry Crisp, “elimination diet” style

Yesterday, my friend Heidi (also doing the elimination diet) and I were at Whole Foods, Trader Joe’s, and finally a small health food market, Georgetown Market. To our surprise, we found Gluten Free Oats by Bob’s Red Mill. Heidi really … Continue reading

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Quick Broccoli Bisque

From the book, “Food Allergy Survival Guide”,  this is my favorite soup I love to make while I was on the elimination diet, it’s quite good and tasty~the  Broccoli Bisque soup. This quick and satisfying soup is creamy but not … Continue reading

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Mock Sour Cream (Dairy-free)

One of my allergy books has a recipe for mock sour cream. No dairy, no eggs! It is made from cashews…can you believe that? Well, it’s true. Below is a link to the same recipe as is in my book. … Continue reading

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Roasted Carrots with Agave-Balsamic Glaze

Here’s an awesome recipe for glazed carrots that works with the elimination diet. It uses agave nectar, which is much lower on the glycemic index (Agave nectar: 15 g sugar per 1 tbsp. vs. Honey: 60 g sugar per tbsp). … Continue reading

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Dairy-free Creamy Cucumber-Dill Soup

This one may be hard to believe, but I did make a creamy cucumber dill soup that’s dairy-free. I used “Mock Sour Cream” from my book, The Complete Food Allergy Cookbook, by Marilyn Gioannini. I found that someone posted it … Continue reading

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